Running
5K, 10K and half marathon programmes for beginner, intermediate and advanced runners.
From $79 NZDSee running plans ↗RUNNING · HYROX · NUTRITION
BUILT FOR
PROGRESS.
Structured training and practical nutrition support for everyday athletes. Find your starting point and make every session count.
CHOOSE YOUR DIRECTION
Find your next challenge.
Clear programmes. Realistic progression. One-time purchases for fixed plans. All prices NZD.
HYROX
Build your engine and confidence with 8-, 12- and 16-week programmes.
From $99 NZDSee HYROX plans ↗Nutrition
Self-guided education, personalised nutrition frameworks and ongoing coaching.
From $39 NZDSee nutrition options ↗NOT SURE WHERE TO START?
Find your starting point.
Answer a few questions for a general programme suggestion. This is not an individual training prescription or medical screening.
YOUR PACE.
YOUR PROCESS.
YOUR PROGRESS.
YOUR PROCESS.
YOUR PROGRESS.
RUNNING
Choose your distance.
Choose your distance and experience level. Each option is a separate, prewritten training plan.
5K Beginner
A structured 8-week 5K programme for beginner runners, with clear weekly sessions and progression.
$79 NZD
One-time purchase · Digital delivery
5K Intermediate
A structured 8-week 5K programme for intermediate runners, with clear weekly sessions and progression.
$79 NZD
One-time purchase · Digital delivery
5K Advanced
A structured 8-week 5K programme for advanced runners, with clear weekly sessions and progression.
$79 NZD
One-time purchase · Digital delivery
10K Beginner
A structured 12-week 10K programme for beginner runners, with clear weekly sessions and progression.
$119 NZD
One-time purchase · Digital delivery
10K Intermediate
A structured 12-week 10K programme for intermediate runners, with clear weekly sessions and progression.
$119 NZD
One-time purchase · Digital delivery
10K Advanced
A structured 12-week 10K programme for advanced runners, with clear weekly sessions and progression.
$119 NZD
One-time purchase · Digital delivery
Half Marathon Beginner
A structured 16-week Half Marathon programme for beginner runners, with clear weekly sessions and progression.
$159 NZD
One-time purchase · Digital delivery
Half Marathon Intermediate
A structured 16-week Half Marathon programme for intermediate runners, with clear weekly sessions and progression.
$159 NZD
One-time purchase · Digital delivery
Half Marathon Advanced
A structured 16-week Half Marathon programme for advanced runners, with clear weekly sessions and progression.
$159 NZD
One-time purchase · Digital delivery
HYROX
Build the engine. Earn the intensity.
Progressive HYROX programmes for different training backgrounds and goals.
HYROX Foundation Beginner
8 weeks of structured HYROX training for beginner athletes.
$99 NZD
One-time purchase · Digital delivery
HYROX Foundation Intermediate
8 weeks of structured HYROX training for intermediate athletes.
$99 NZD
One-time purchase · Digital delivery
HYROX Foundation Advanced
8 weeks of structured HYROX training for advanced athletes.
$99 NZD
One-time purchase · Digital delivery
HYROX Performance Beginner
12 weeks of structured HYROX training for beginner athletes.
$149 NZD
One-time purchase · Digital delivery
HYROX Performance Intermediate
12 weeks of structured HYROX training for intermediate athletes.
$149 NZD
One-time purchase · Digital delivery
HYROX Performance Advanced
12 weeks of structured HYROX training for advanced athletes.
$149 NZD
One-time purchase · Digital delivery
HYROX Complete Beginner
16 weeks of structured HYROX training for beginner athletes.
$199 NZD
One-time purchase · Digital delivery
HYROX Complete Intermediate
16 weeks of structured HYROX training for intermediate athletes.
$199 NZD
One-time purchase · Digital delivery
HYROX Complete Advanced
16 weeks of structured HYROX training for advanced athletes.
$199 NZD
One-time purchase · Digital delivery
NUTRITION
Fuel your body. Don’t fight it.
Build practical nutrition habits or choose individual support.
Nutrition Foundations Guide
Practical foundations for fuelling training and building sustainable eating habits.
$39 NZD
One-time purchase · Digital delivery
Personalised Nutrition Framework
A tailored nutrition framework following a detailed intake and suitability review.
$129 NZD
One-time purchase · Online service
8-Week Nutrition Coaching
Individual nutrition support, weekly check-ins, and progress reviews.
$360 NZD
One-time purchase · Online service
YOUR PURCHASE JOURNEY
Simple from start to finish.
01
Explore
Browse plans or use the plan finder.
02
Review
Read suitability details and purchase terms.
03
Purchase
Pay securely using Stripe Checkout.
04
Get started
Receive your digital plan or begin onboarding once delivery is configured.
MEET THE COACH
Training that fits real life.
I'm Aarish. I build practical running, hybrid and nutrition programmes around clear goals, progressive training and consistency.
Whether you're preparing for your first race or chasing a new personal best, I want to make structured training easier to understand and follow.
YOUR PACE. YOUR PROCESS. YOUR PROGRESS.
Ask a question ↗FAQS
Good to know.
Are the running and HYROX plans personalised?
No. They are prewritten programmes at different experience levels, without ongoing check-ins or individual modifications.
How do I receive my plan?
Once the secure payment and delivery system is fully configured, eligible digital purchases will be available through a short-lived download link.
How does personalised nutrition work?
Following payment, we'll contact you about the intake and suitability review. A personalised framework is prepared within five business days of completed intake and payment.
What if I have an injury or medical condition?
Contact us before purchasing a fixed programme so we can discuss suitability and whether an individual professional assessment is appropriate.
How do refunds work?
Please review the relevant terms before purchase. Applicable rights under New Zealand consumer law are not excluded.